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We were 220k into a 330k race in the Swiss high mo We were 220k into a 330k race in the Swiss high mountains riding in 40 degree heat.

There is something very special when you and a competitor try to break each other physically and mentally in a race over such a huge distance of racing. 

TOUR DU MONT BLANC ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ฎ๐Ÿ‡น

Thatโ€™s why Iโ€™m so excited to be on the start line for the 2023 edition of the @letourdumontblanc race this summer.

Tour du Mont-Blanc Cyclo is riding 220 miles and face 8500 meters which is nearly the same elevation gain as climbing Mount Everest all in just one day ๐Ÿšดโ€โ™‚๏ธ๐Ÿ”

This iconic race crosses 3 countries, France ๐Ÿ‡ซ๐Ÿ‡ท Switzerland๐Ÿ‡จ๐Ÿ‡ญ& Italy ๐Ÿ‡ฎ๐Ÿ‡น all under the watchful eye of the king of the alps Mont blanc ๐Ÿšดโ€โ™‚๏ธ๐Ÿ”โค๏ธ

#montblanc #alps #tourdumontblanc #cycle #cycling #race #fitness #cervelo
Having a positive mental attitude is asking how so Having a positive mental attitude is asking how something can be done rather than saying it can't be done. 

In life Iโ€™ve always found away even when the odds have been totally stacked against me in doing so. 

Setbacks in life are nothing more than learnings that you can improve from and make what ever it is you are doing better.

#mindset #positivevibes
Run fast, be free, fill your lungs and be part of Run fast, be free, fill your lungs and be part of the magic that is nature ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ”๐ŸŒฒ

Nature is my running buddy ๐ŸŒฒ๐Ÿ’ซ

#run #running #nature #mountains #freedom
My two favourite things nature and exercising into My two favourite things nature and exercising into flow state ๐Ÿšดโ€โ™‚๏ธ๐Ÿ”๐ŸŒฒ

The flow state is the experience of being so absorbed by an engaging, enjoyable task that your attention is competely held by it. 

In flow, you feel as if you could keep doing whatever youโ€™re doing forever.

I have so much gratitude that my body is physically strong and fit enough to climb up some of the biggest mountains in the world on a bike and by foot ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ”

Our bodies are truly incredible. 

I love it so much ๐Ÿ”๐ŸŒฒ๐Ÿ’ซ

#cycling #mountains #nature #fitness #strava #flowstate
Life Moves Pretty Fast. If You Donโ€™t Stop And Look Life Moves Pretty Fast. If You Donโ€™t Stop And Look Around Once In A While, You Could Miss It. 

Make the most of the precious time you have on this beautiful planet by doing the things that make you feel most alive and happy ๐Ÿšดโ€โ™‚๏ธ๐Ÿ”

#cycling #healthylifestyle #alps #mountains #fitness #nature
It is a shame for a man to grow old without seeing It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Socrates ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ”

#mountains #running #fitnes #nature #trailrunning