Well as it’s been a while since my last blog so I thought I would do my first one of 2015 which is a big year for me.

Last year was a mix of emotions but I had some really great things happen in my personal life. I gained permission to travel abroad for the first time in 10 years and went to a French training camp in the Alps with Hywel Davis who is an athlete I admire and respect.

I also had opportunities to work with some big charities  – helping kids to escape a life of crime using sport as a vehicle to better their lives and hopefully realise their true potential.

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